Review
Green tea has shown potential to be an important ingredient of any weight loss program. One of the products that we have tested by ourselves is Green Tea Extreme. Promoters of Green Tea Extreme sell their product at almost double the price of comparable similar products in the market and (to be honest) this is confusing.
Excess weight is a hot topic in the media. Besides media attention you will find weight loss programs and related products being debated in reality shows. The makers of Green Tea Extreme claim to be the number 1 sellers of Green Tea in the US. Nothing special about that, most promoters make such inflated claims.
There is plenty of media hype about green tea and its products. Dr Perricone, of questionable credentials in the scientific world, has become quite successful in selling quick fix formulations for diet, nutrients and skin treatments. In one of his interviews on the Oprah show, he guaranteed Oprah a weight loss of 10 pounds within six weeks, if she switched her coffee with Green Tea Extreme.
Let us take a look at the components of Green Tea Extreme (the green tea product that we have tested). Components of the formulation include: Green tea, Citrus Aurantium, and Guarana.
Green Tea Extreme as the name suggests contains green tea as a major component. Research has proved that green tea has good fat oxidation qualities. Research has found that the main components of green tea are polyphenols and catechins and that these components may play a positive role in the reduction of weight.
There is no study to support the claim of the company that one can loose for more than 10 pounds of weight in 25 days.
Citrus Aurantium is somewhat similar to synephrine, which is chemically almost similar to ephedra. There is a reported study about the fat reducing abilities of the synephrine. At the same time it is also indicated that more detailed study is required to test its effectiveness.
Guarana, another major constituent of Green Tea Extreme contains approximately 10 percent caffeine. It also has antioxidant and diuretic properties. Its combination with Green Tea may be effective because of its caffeine content, a combination which has always proved to be effective for weight loss.
Green Tea Extreme does not indicate the exact composition of the different green tea components. The amount of green tea in the product formulation is 500 mg. Other available brands of green tea in the market come with a much higher dosage of green tea and are sold at far cheaper prices.
Why Green Tea Extreme is priced almost double when compared to similar products is beyond comprehension. After all, we believe we must take another study on the other green tea based diet products before we can recommend anything.
So far, our conclusion is: Green tea based diet products may help you to lose weight quicker but the effect would be very small. You can't expect too much changes with green tea alone.
Wednesday, September 2, 2009
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